Stay Active During the Winter – Let’s Get Moving!
Physical activity not only helps control your blood pressure, it also helps you manage your weight, strengthen your heart and […]
Heart Health – Low Sodium Shopping List
Most people eat much more sodium (salt) than they need. This can lead to health problems like high blood pressure. […]
Heart Health – Blood Pressure Basics
Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, […]
Heart Health Awareness Month – Heart Health 101
The Basics You can take steps today to lower your risk of heart disease and heart attack. Heart disease is the […]
Make Your Super Bowl, Super Healthy!
Super Bowl Sunday is one of the worst days for eating healthy and sticking to New Year’s resolutions. But it […]
Children’s Health: Toy Safety Tips To Consider
Children’S Health: Toy Safety When purchasing toys for children, it is important to consider several safety factors. Toys should be […]
Hand Hygiene: Tips To Stay Healthy
According to the Centers for Disease Control and Prevention (CDC), having good hand hygiene is the best way to prevent […]
