March 2-8 is National Sleep Awareness Week

Sleep is crucial to our overall health and ability to function properly.   The National Sleep Foundation recommends the following hours of sleep per age category:

  • Over 65 years – 7-8 hours
  • Adult (26-64) – 7-9 hours
  • Young Adult (18-25) – 7-9 hours
  • Teenager (14-17) – 8-10 hours
  • School Age (6-13) – 9-11 hours
  • Preschool (3-5) – 10-13 hours

In order to get more and a better night’s sleep, your bedroom can help you.  Try some of the tips below if you may be having a hard time falling asleep or staying asleep.

  • Turn the TV off
  • Put electronics –that includes your phone- away!
  • Dim the lights and then turn them completely off when it’s time to sleep
  • Use room darkening window shades to keep the sunlight out (helpful for those with Shift work schedules)
  • Keep the temperature cool (between 60-67 degrees)
  • Switch up your pillow and mattress – it may be time for a new one
  • Scents like lavender, bergamot and mandarin help with decreasing blood pressure and relieves the nervous system to help you relax
  • Sip on tea, such as chamomile, before going to sleep to calm your body

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